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What Is Training For Warriors?
Training For Warriors is different than traditional fitness programs. While most programs seem to be created for losing some quick weight, the promise of bigger arms or a scam to part someone with his/her money for some shakes and powders, TFW instead was created as a fitness and lifestyle guide to help people find their way. This system is a combination of fitness and philosophy designed around the tagline "Bring Out The Warrior Within".

This tagline is to represent the fact that every person has an untapped greatness inside of them. Not only does TFW use physical training and motivation to help both the trainer and student figure out their purpose and talents, but it pushes them to then learn to express these gifts ultimately in the ways of service to others. By increasing the physical strength and mental fortitude of the student, they are in a much better position to be a more productive member of society.

If a student doesn't yet know his or her talent or gift, TFW will use physical and mental training to help them find it. They physical and mental training of TFW, therefore, requires both external and internal work to be done. Both of these are lead by the TFW Coach. The external work will encompass the energy used to learn, perform and pass through challenges during the physical aspects of their training. The internal work will encompass the energy required to question, assess and decide on the mental strategies that need to be adapted or let go.


At TFW, we define a warrior as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life.
At TFW, we define a warrior as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The daily workouts of the TFW system are designed to develop the muscular strength and mental fortitude for you to take on those challenges.

What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach.

The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.

TFW is not designed as a sport or competition, but focuses on you competing against yourself
The Training For Warriors system is a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. But over that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. Now with over 200 affiliate locations in 30 countries, tens of thousands of people per day are using the TFW system to bring their fitness to another level.

After over a decade of proving TFW can increase the performance and self-esteem of the world’s top athletes, people realized that you do not have to be a fighter to use the TFW system, but you do have to want to Bring Out The Warrior Within.

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